Contact

Mental Health Support 

If you or someone you know is experiencing mental health challenges, it's important to seek help and support. Here is a comprehensive list of mental health resources available in Australia:

General Mental Health Support

1. Lifeline Australia: 24/7 crisis support and suicide prevention services.

   • Phone: 13 11 14

   • Text: 0477 13 11 14

   • Online Chat: Lifeline Chat

2. Beyond Blue: Support for anxiety, depression, and suicide prevention. Available 24/7.

   • Phone: 1300 22 4636

   • Web Chat: Beyond Blue Chat

3. Head to Health: Connects you to mental health services in your area.

   • Phone: 1800 595 212

   • Website: Head to Health

Support for Specific Groups

1. Kids Helpline: Free, confidential counselling service for young people aged 5 to 25.

   • Phone: 1800 55 1800

   • Website: Kids Helpline

2. MensLine Australia: Support for men with family and relationship concerns.

   • Phone: 1300 78 99 78

   • Web Chat: MensLine Chat

3. PANDA (Perinatal Anxiety & Depression Australia): Support for expecting and new parents.

   • Phone: 1300 726 306

   • Website: PANDA

4. QLife: Counselling and referral service for LGBTIQ+ people.

   • Phone: 1800 184 527

   • Web Chat: QLife Chat

5. Open Arms: Mental health support for veterans and their families.

   • Phone: 1800 011 046

   • Website: Open Arms

Support for Complex Mental Health Issues

1. SANE Australia: Help for people with complex mental health issues.

   • Phone: 1800 187 263

   • Website: SANE Australia

2. Blue Knot Foundation: Support for adult survivors of childhood trauma.

   • Phone: 1300 657 380

   • Website: Blue Knot Foundation

3. Butterfly Foundation: Support for people affected by eating disorders.

   • Phone: 1800 33 4673

   • Website: Butterfly Foundation

Aboriginal and Torres Strait Islander Support

1. 13YARN: Crisis support for Aboriginal and Torres Strait Islander peoples.

   • Phone: 13 92 76

   • Website: 13YARN

2. Thirrili: Support for communities after a suicide.

   • Phone: 1800 805 801

   • Website: Thirrili

Emergency Services

• Emergency (Police, Fire, Ambulance): Call 000 if you or someone else is in immediate danger.

For more detailed information and additional resources, please visit the respective websites of the organizations mentioned above​ (Trusted Health Advice)​​ (Beyond Blue)​​ (Beyond Blue)​​ (NSW Health)​​ (Trusted Health Advice)​​ (Mental Health Commission of Australia)​.